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Meat Sources for Vitamin B12 Foods Fish and shellfish Here are the levels of B12 youll find in a 3-ounce serving of these foods: Cooked clams: 84.1 micrograms Steamed mussels: 20.4 micrograms Cooked Atlantic mackerel: 16.1 micrograms Steamed Alaska king crab: 9.8 micrograms Cooked wild rainbow trout 5.4 micrograms Cooked salmon: 2.4 micrograms Trout: 6.37 micrograms Canned sardines: 8.94 micrograms (in about 1 can) Canned tuna: 2.57 micrograms (in 1 can) Red meat Red meat includes beef, pork, veal, and lamb
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