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Expert Interview Expert Q&A QuestionWhat is the best way to get rid of muscle spasms?Eric Christensen, DPTEric Christensen is a Physical Therapist based in Chandler, Arizona
Try adding more of these foods to your daily diet: Asparagus Garlic Leeks Onions Chicory root Jerusalem artichokes Green bananas One study found that prebiotic fibers increased GLP-1 levels and reduced appetite and body fat in mice. 2
Treatment and prevention involve eating meat, fish, and dairy products or foods fortified with B12, like some breakfast cereals and breads
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References Tsur AM, Twig G
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