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These mechanisms, whilst requiring further validation in large-scale clinical trials, provide compelling biological plausibility for the observational findings described above

The best maintenance strategy is not try harder. It is structured support: clinician-guided medication decisions, protein-forward meals, fiber, resistance training, regular activity, sleep, stress management, body-composition tracking, and early action if weight begins to climb

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What Growth Factors Trigger Healing Responses

Managing the Transition If youve been off your medication for a week or more, treat it like restarting therapy: Week 1 : Some people experience increased side effects when resuming after a break