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Tercero , retrasan el vaciamiento gstrico, lo que significa que los alimentos permanecen ms tiempo en el estmago, reduciendo los picos de glucosa despus de las comidas

Stick to regular resistance training and aerobic activity to preserve muscle mass and keep your metabolism steady

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Give yourself the time, grace, and patience to start from where youre at and work your way into a consistent routine thats maintainable for the long term this is where youll find the best results

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