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Many people find that the abdomen is the easiest place to start, but if you notice consistent bruising there, switching to the thigh may provide relief

Get active Regular physical activity is one of the most effective ways to maintain lean body mass

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And we can continue moving toward better metabolic health with a plan built around preservation of lean mass and long-term outcomes

The gastrointestinal side effects of GLP-1 agentsparticularly vomiting and diarrheacan lead to depletion of essential electrolytes including sodium, magnesium, potassium, and calcium, all of which are critical for normal muscle contraction and relaxation