It is a popular supplement among athletes, but more research is needed to confirm its effectiveness in improving performance
Quality and purity of supplements can vary between manufacturers, making medical supervision particularly important when combining supplements with prescription drugs
Pros Highest strength of vitamin C at 20% Brightens pigmentation and scarring, plumps wrinkles and smoothes skin texture Defends against environmental damage Absorbs quickly and layers beautifully under SPF and makeup Ideal for all skin types, but particularly combination and oily skin Cons If you're very sensitive to vitamin C, it may be too strong The most expensive formula out of the three versions 2
My body didnt look or feel like the strong, fit machine Id spent my adult years developing
Post-Exertional Malaise (PEM): By optimizing aerobic metabolism and preventing the rapid shift to anaerobic glycolysis, this supplement helps reduce the accumulation of lactic acid in muscles, potentially raising the threshold for exertion and minimizing the severity of post-activity crashes
