Once your levels have been built back up, youll likely transition to maintenance mode with shots every month or so
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If you would like to take vitamin B for your heart health, speak to your doctor first, to make sure there arent any reasons not to take it
Maintaining healthy levels of B12 in the body prevents anemia
Shiitake, black trumpet, golden chanterelle and Lions mane mushrooms are a good bet, as are very specific species of Nori, which can be sprinkled on food or blended in a smoothie