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Lancet Psychiatry 7 (1), 6477
Making a conscious effort to drink throughout the day prevents a dehydration problem that can compound fatigue and constipation
Como esa vez que tomaste un suplemento y esperaste que tu reflejo en el espejo se transformara mgicamente, solo para darte cuenta de que la verdadera magia est en la constancia y el esfuerzo
They work best as supportive tools alongside gentle cleansing, sun protection, and healthy daily habits
So, it typically should only be considered if other medicines havent worked
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