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Those who should avoid doing a bone broth fast include: anyone with hypoglycemia women who are pregnant or breast-feeding anyone who is underweight or recovering from a serious illness involving malnourishment (such as an eating disorder or digestive disorder) anyone with diabetes (without talking with a doctor first at least) people who rely on taking medications daily should also get clearance from their doctors, since some medications require eating solid foods Remember fasting is different for every person, and theres no concrete way to do one

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Additional File 14

Reduced Zinc Levels Over Time Long-term use may interfere with zinc absorption in your body

For larger vials you can use up to 5 mL more bac water makes microdosing easier, but insulin needles usually max out at 1 mL per injection