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Dose adjustments might land on 3mg or 6mg
The practical conclusion: for most people with mild low B12 or dietary gaps, daily methylcobalamin in a quality multivitamin is a better long-term strategy than chasing energy shots
doi:10.1038/s41598-018-26567-2
Users in their 50s and beyond who have successfully used 2% products for several months can consider carefully monitored trials of 3% to 4% formulations for intensified results
Each dose stays at 100 mcg and each is taken away from food
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