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Protocol: Creatine: 5g daily, post-training on workout days Protein: 1.6-2.0g per kg body weight Training: Sport-specific, maintained as close to pre-tirzepatide levels as possible Additional: HMB (beta-hydroxy beta-methylbutyrate) at 3g daily may provide additional anti-catabolic support Monitoring: Performance metrics specific to sport For athletes, creatine is non-negotiable during tirzepatide use
However, it has also shown effective results in weight loss treatments
Third, discuss anti-nausea strategies with your provider, including dietary modifications outlined in tirzepatide food guides
Some outcomes were self-reported, and the 6- and 12-month results include modeled estimates
Finally, drug treatment can also help to reduce the amount of fat stored in the body
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