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Consistency over intensity
It is an amino acid that is well known among sportsmen and women for its numerous benefits for the body (burner, antioxidant, energy...)
Cardiovascular protection in type 2 diabetes: Insights from recent outcome trials
Similarly, although hepatic dysfunction can occur with large niacin doses (1-3 grams daily over months) causing elevated liver enzymes or jaundice, niacinamide at 100 mg is very unlikely to have any adverse effect on the liver
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