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and hot flashes
The Basics: Why Vitamin B12 Matters Vitamin B12 (cobalamin) is more than an "energy vitamin." Your body relies on it for several core functions, and a true deficiency can cause real symptoms
Someone with significant metabolic dysfunction may see dramatic improvements, while someone already close to their ideal body composition may notice more subtle changes
Potential Interactions with Other Medications One of the great things about B12 is that its a water-soluble vitamin, meaning your body simply excretes what it doesnt need
Cognitive Symptoms: Memory Loss, Brain Fog, and Cognitive Decline B12 deficiency can also harm our brain function
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