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Find the acromion bone on top of your shoulder and go two to three finger-widths below it, into the thickest part of the deltoid
B12 is especially essential for women who are at a higher risk of osteoporosis than men
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
If you accidently touch the needle, or it has contact with a non-sterile surface, use a new needle
