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This type of fat is especially dangerous because it doesnt just sit idly in your bodyit actively produces inflammatory chemicals and hormones that disrupt normal metabolic function

Without it, your cells cannot produce the energy required to keep your heart beating, your lungs breathing, or your brain thinking

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Gudo ES, Silva-Barbosa SD, Linhares-Lacerda L, Ribeiro-Alves M, Real SC, Bou-Habib DC, Savino W

Strawberries (91% water) Packed with antioxidants and fiber, these berries make a great addition to yogurt, oats, or just eaten fresh