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You can still get B12 if you are a vegan or vegetarian by eating fortified foods like plant-based milk and cereals or taking a B12 supplement

If you are still comparing options, our Niagen IV vs NAD+ IV guide explains how NAD+ IV, Niagen IV, shots, and oral options can fit different goals

After an initial loading phase of frequent injections (often daily or weekly), many patients can transition to monthly or less frequent maintenance doses, depending on how well their levels stabilize

This phase quickly fills up the bodys vitamin B12 stores

A few simple lifestyle adjustments could get your hair back on a healthy track