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Best fat sources for GLP-1 smoothies include avocado (one-quarter provides 5 grams of fat plus fiber and potassium), nut butters (one tablespoon of almond or peanut butter provides 8-9 grams), MCT oil (one teaspoon provides 5 grams and is easily digested), and coconut cream (one tablespoon provides 5 grams)
They work most effectively when combined with lifestyle changes rather than as standalone treatments
There are no reports of adverse effects on the breastfed infant
It introduces research data on both approaches and provides in-depth guidelines to users on how to implement the different approaches safely
For example, the website talks about the importance of healthy fats: Not all fat is bad fat unsaturated fatty acids, monounsaturated and polyunsaturated, can improve cholesterol profile and lower the fat levels in your blood
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