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As a result, suffering from an insufficient amount of this nutrient can result in debilitating health effects
Extra vitamin B12 can be stored in the liver, and only small amounts are lost through your urine, sweat, or stools each day
Normal nervous system function and nerve conduction*
Individuals seeking to optimize their wellness routine with targeted nutritional support
As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet
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