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It is not approved, and is not intended, for diagnosis, treatment, cure, or prevention of any disease in humans or animals
[Crossref] Lin J, Kelsberg G, Safranek S (2012) Clinical inquiry: Is high-dose oral B12 a safe and effective alternative to a B12 injection
This is what youll find in the following: Low-fat milk, 1 cup: 1.2 micrograms Low-fat yogurt, 8 ounces: 1.2 micrograms Swiss cheese, 1 ounce: 0.9 micrograms Eggs If you eat eggs, they can be a good source of vitamin B12
In general, the effects of vitamin B12 injections can last about one week
