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ONeill et al., 2012
Sonia SB, Siddiki MN, Sultana S, Chowdhury IH, Sinha S, Ahmad R, et al
It works in both water-soluble and fat-soluble environments, helping it protect a wide range of tissues from oxidative damage.25 It also regenerates other key antioxidants like glutathione, vitamin C, and vitamin E, reinforcing your bodys broader antioxidant network.12 Some animal studies, clinical trials, and meta-analyses suggest that ALA supplementation may help reduce oxidative stress and improve inflammatory markers like C-reactive protein (CRP).26 27 However, findings are mixed and more noticeable in people with elevated baseline inflammation
Epub 2019 Nov 14
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