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plate vegetables (non-starchy): leafy greens, broccoli, peppers, cucumbers, zucchini, green beans, mushrooms plate protein : chicken, turkey, fish, eggs, Greek yogurt, cottage cheese, tofu, tempeh, beans/lentils plate smart carbs : brown rice, quinoa, whole-grain pasta, potatoes, fruit, beans/lentils Add a thumb of healthy fat : olive oil, avocado, nuts/seeds Tips Eat slowly

This is common practice among telehealth GLP-1 providers, but it is something to factor into your budgeting

The fat layer here is thick enough to accommodate standard needle lengths comfortably

Rippe, J

Heres how they compare across the factors that matter most