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The incidence of diarrhoea was significantly higher in the metformin group at weeks 4 ( p = 0.003) and 8 ( p = 0.01), but no longer at week 16
During aggressive caloric restriction, cardio without adequate resistance training accelerates muscle loss
A low-calorie diet is also useful at reducing blood sugar spikes and for weight loss, so long as those calories come from anti-inflammatory foods and not overly processed options like chips, pastries, and fries
Individuals Taking Certain Medications: Some medications, like proton pump inhibitors (PPIs) for acid reflux or metformin for diabetes, can interfere with B12 absorption
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