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Plant Physiol Biochem 39:785795
The GLP-1 diet prioritizes lean proteins, high-fiber foods, and healthy fats not a specific program or meal plan Protein should anchor every eating occasion to preserve muscle mass while the scale moves Fried, greasy, and high-sugar foods significantly worsen nausea and GI side effects especially during dose escalation Fiber targets: aim for 21g/day (women) and 30g/day (men)
While diet can support your bodys natural GLP-1 response, it cant replicate the effects of these medications
Once active GLP-1 is secreted, the enzyme DPP-4 quickly cleaves the majority of the hormone 10 and the remaining active GLP-1 enters circulation
These reactions happen at the injection site itself, not systemically throughout the body
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