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Most people get enough vitamin B12 in their diet, but a deficiency may occur in certain health conditions (e.g., poor nutrition, stomach/intestinal problems, infection, cancer)
Joint and cartilage: 250 to 500 mcg once or twice daily, subcutaneous near the joint, 8 to 12 weeks
In collagen-induced arthritis mouse models, erastin reduces synovial fibroblast numbers and alleviates disease progression [126]
In this episode, Layne covers: Ashwagandha Boosts strength, lean mass, testosterone, recovery, sleep, and stress management as a powerful adaptogen
Optic Nerve Atrophy: Use with caution in patients with Leber's diseasea type of hereditary optic nerve atrophyas it may worsen the condition
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