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Other symptoms of vitamin B12 deficiency Other symptoms of the condition are listed by Bupa as: Feeling very tired Breathlessness even after a little exercise Heart palpitations Headaches A reduced appetite A sore mouth and tongue The health organisation adds: If you have vitamin B12-deficiency anaemia, you may also look pale or jaundiced (have a yellowy tinge to your skin and the whites of your eyes)
These cells are the oxygen carriers in your blood
Vitamin B12 injections can be a useful supplementation method for vegans and vegetarians who might struggle to maintain healthy vitamin B12 levels through diet alone
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