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It's to recognize that hair and skin quality emerge from a system and B12 is one important input in that system that's relatively easy to check, correct, and maintain

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Unfortunately, that can make it harder for people with gastrointestinal disorders to absorb a sufficient amount of the nutrient from the foods they consume

Vitamin B12 is crucial for the production of myelin, which protects nerve fibers and ensures efficient nerve impulse transmission

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