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Last reviewed: May 14, 2026 Last updated: May 14, 2026 Written by: Jay Hastings , CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

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B12 injections may help with mood and energy, but they work best when paired with consistent sleep and mindful stress management

crispatus Stress, Immunity, and Cervical Health Stress has an enormous impact on immune function, so stress reduction and self-care are important parts of any plan to reduce inflammation and improve immunity