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Many people report that the hardest period is days 14 through 21, when the drug levels have dropped enough for appetite to return noticeably but not enough time has passed for new habits to feel automatic
After losing about 35 pounds over the previous year through diet changes, I was left with loose skin that exercise alone wasnt fixing
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That makes it even more important to choose nutrient dense foods during each eating window to avoid falling short on calories, protein, or important nutrients
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