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It also helps control a neurotransmitter called glutamate and can lessen inflammation and damage caused by oxidative stress

In a recent meta-analysis, 40 out of 44 studies (90.9%) showed a tumor inhibitory effect of CR in laboratory animals with respect to tumor incidence, progression or metastasis

In addition, EGCG, the major catechin in green tea and accounts for 50 % to 80 % (Reference Khan, Afaq and Saleem121) , can act as an AMP-activated protein kinase activator via altering the AMP:ADP:ATP ratio (Reference Pournourmohammadi, Grimaldi and Stridh122,Reference Li, Gao and Yan123)

Hann, J.B

- **Slow digestion:** Delaying stomach emptying to prevent spikes in sugar levels after meals