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Foods rich in fiber include: Fruits and vegetables Whole grains Legumes Increased fluid intake is also essential to help soften stool, making it easier to pass

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CrossRef Chinese medicine Jinlida granules improve high-fat-diet induced metabolic disorders via activation of brown adipose tissue in mice Hui Zhang, Yuanyuan Hao, Cong Wei, Bing Yao, Shen Liu, Hongru Zhou, Dan Huang, Chuanhai Zhang, Yiling Wu Biomedicine & Pharmacotherapy.2019

Low-fat dairy products