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Example progression: Baseline: 3 sets x 12 exercises = 36 total sets per session On IGF-1 LR3: 4 sets x 12 exercises = 48 total sets (33% increase) OR add 1-2 extra training sessions per week Prioritize compound movements: Squats, deadlifts, bench press, rows, overhead press These recruit maximum muscle fibers IGF-1 preferentially supports most-stimulated muscle tissue Shorten rest periods: Normal: 2-3 minutes between heavy sets On IGF-1 LR3: 60-90 seconds (enhanced recovery) Creates greater metabolic stress additional growth stimulus Nutrition Optimization Protein: 1.2-1.5g per pound of body weight IGF-1 LR3 increases muscle protein synthesis rates by 30-50%
Understanding that GLP-1 medications work best when combined with lifestyle modificationsincluding dietary changes and increased physical activityis crucial for optimal outcomes
Fella Health is a great choice if youre a person who thrives with a strong support system around you
See your GP if you start to notice anything unusual or if you may be at risk from using or sharing needles. A cancer diagnosis is terrifying, never mind when youre 27 years old Indeed, the BBCs investigation found that while licensed medicines usually contain around 10 ingredients, some melanotan products contained over 100 unidentified substances
For the cagrilintide + semaglutide combination, see the CagriSema stack
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