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Emphasizing high-protein meals, fiber-rich foods, and controlled portion sizes typically yields optimal results

Learn more: Online Workout Programs for Every Body Aerobic exercise/cardio Commonly called cardio, aerobic exercise is any activity that raises your heart rate and breathing for extended periods

Under high glucose conditions, GLP-1 at 100 nM enhanced the expression of osteogenic markers (collagen type I ( COL1 ), osteocalcin ( OCN ), runt-related transcription factor 2 ( RUNX2 ) and activated the Wingless-type MMTV integration site family member ( Wnt )/-catenin pathway, known to play a key role in osteogenesis, as shown by Li et al