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Natural Alternatives to Boost Fertility In addition to medication, several natural methods can support your pregnancy program, such as: Consuming fertility-boosting foods like legumes, fatty fish, and leafy green vegetables Exercising regularly without overexertion to avoid disrupting ovulation Managing stress through meditation, yoga, or enjoyable activities Avoiding exposure to harmful chemicals such as pesticides and BPA in plastics Starting a pregnancy program requires patience and consistent effort

Additionally, consuming more than 3.5 g/d of choline may cause fishy odor and hypotension in adults

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Improvements in muscle mass are often seen at this point as well