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You do not need to train like a competitive bodybuilder
However, some individuals suffer from pernicious anemia, where the body cannot absorb B12 properly
Rare But Possible Side Effects Although uncommon, there are rare side effects to be aware of
B12 is primarily found in animal-based foods such as meat, fish, dairy, and eggs, making it more challenging for vegetarians, vegans, and those with dietary restrictions to maintain adequate levels
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