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Avoid Alcohol: Excessive alcohol can impair nutrient absorption
It may lead to symptoms such as tingling, numbness, and muscle problems
No red blood cell stimulation
They measure the molecule, not what's around it
Because cobalamin in normally absorbed from food through the gastrointestinal tract, chronic diseases that adversely affect the ability of the intestines to absorb nutrients (inflammatory bowel disease is an excellent example) can lead to cobalamin deficiency
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