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Women who are pregnant or breastfeeding should also get advice from their doctor before receiving B12 injections

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Who Tends to Do Fine with Pills Oral supplements are a reasonable fit when your digestion works and you are preventing a shortfall rather than correcting one: Vegetarians and vegans with no absorption issues, covering a dietary gap People are maintaining levels that are already in range

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Its best to use one of the following areas (see Figure 1): Your abdomen (belly), except for the 2-inch (5-centimeter) area around your belly button The middle front or middle outside of your thighs The upper area of your buttocks (butt) The back part of your upper arms, if someone else is giving you the injection If your healthcare provider tells you to use a certain injection site, follow their instructions