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Yes , and heres how: take Vitamin C (5001000mg) daily to support absorption, avoid sun exposure and wear SPF 50, stay hydrated and maintain a detox-friendly diet, add oral glutathione or skin boosters between sessions, and avoid alcohol and smoking, which lower glutathione levels
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Helps refine pores, smooth skin, and give a youthful glow
Methods A PRISMA-guided systematic review (Figure 1) was performed using PubMed and MEDLINE databases, employing search terms glutathione AND topical AND skin OR dermatology, yielding 446 articles with no time restriction
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