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Ideally these should be well soaked or fermented because then it reduces the compounds that makes digestion harder

Vitamin B12 shots may also reduce the risk of various conditions, including: Neurological disorders and problems with thinking and memory Vision loss Infertility Neural tube defects in children born to those with a vitamin B12 deficiency Overall, B-Colamin provides important health benefits, supports bodily functions, and can be used in the treatment of specific medical conditions

Start at 0.51 mg and climb only if needed

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Research References Lau DCW, et al