Why B12 Gets Added to the Protocol Vitamin B12 (cobalamin) is a water-soluble vitamin the body needs for red blood cell formation, nerve function, and energy metabolism
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If you choose to take chanca piedra, you should buy a supplement that has been independently verified for quality by a third party organization
We make our own blend of Glutathione that we offer in our office, and online shop
Here are some other ways to help increase levels of glutathione, along with taking care to optimize vitamin D: limit alcohol consumption and avoid smoking cigarettes limit or avoid taking acetaminophen (found in Tylenol and other pharmaceutical products) decrease exposure to POPs increase intake of other antioxidants to decrease overall oxidative stress increase intake of nutrients that promote glutathione production, such as NAC (N-acetylcysteine), 1000 mg/day, whey, or SAMe get enough magnesium and selenium in the diet, as both are necessary for glutathione production the natural herb milk thistle can help recycle glutathione Aerobic exercise can increase your glutathione levels