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One practical tip: eating your protein and fat before your carbohydrates at the same meal has been shown in studies to improve GLP-1 output and smooth out blood sugar swings after eating

A moderate low-carb approach (50 to 100 grams of carbohydrates per day) provides many of the metabolic benefits with fewer side effects and may be the better individual choice

& Silverberg, J

This short half-life significantly impacts the efficiency of labeling after injection into a patients body, thereby limiting their clinical applications

Peppermint tea or capsules may ease bloating for some individuals, though should be avoided if you experience reflux or heartburn, which can also occur with GLP-1 medications