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Obese adolescents felt fuller, more satiated for longer when eating more slowly, but speed of eating didnt seem to matter in the adults with obesity

From Parkinsons and kidney disease to chemical dependency and sleep apnea, researchers are finding promise in the GLP-1 drugs treating a wide array of conditions

Starting at the lowest dose and gradually increasing it helps manage common gastrointestinal side effects like nausea or vomiting

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Probiotic foods and supplements may provide additional benefit by restoring healthy gut bacteria, which support intestinal barrier function and reduce inflammation