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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
Alcohol swabs, clean gauze or cotton balls , and optionally a band-aid
Millions of people have a B12 deficiency
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Some of them automatically extend their nails when they reach for me
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