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Older age, ongoing vomiting or diarrhea, and chronic conditions like kidney or heart disease all slow the process down

Glutathione also helps regenerate other dietary antioxidants, such as Vitamins C and E.* This powerful antioxidant is essential for the continued health of cells and tissues that experience high amounts of wear and tear on a daily basis, such as liver cells, cardiovascular tissues, and immune system cells

Blue light can interfere with hormones involved in sleep, so limiting electronic screens for a few hours before bed can help

Onoue S, Yamada S, Yajima T