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When B12 levels fall below optimal ranges, the integrity of this myelin sheath can become compromised, potentially leading to nerve damage known as peripheral neuropathy
Golden rule: If a dose is uncomfortable, hold it for another 4 weeks before going up
Frequency Due to the different ways in which the body absorbs B12, each form of supplement has a different frequency with which you need the treatments
Vitamin B12 is an essential nutrient for the body and is needed to protect DNA and RNA, support energy, protect nerve and brain cells, stimulate serotonin production, contribute to red blood cell formation, support immune function, and maintain a positive mood
In certain cases, fortified foods and dietary supplements may be useful sources of one or more nutrients that otherwise might be consumed in less than recommended amounts
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