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Prioritize lean proteins (chicken, fish, eggs, Greek yogurt), 25 to 35 grams of fiber from vegetables and legumes, and adequate hydration
The body produces its own glutathione and glutathione is found within most cells in the body where it protects them from oxidative stress and supports the detoxification of toxins and carcinogens
It's a supporting tool for the core weight-loss program
Li Y, Darwish WS, Chen Z et al (2019) Identification of lead-produced lipid hydroperoxides in human HepG2 cells and protection using rosmarinic and ascorbic acids with a reference to their regulatory roles on Nrf2-Keap1 antioxidant pathway
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