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The 2025-2030 Dietary Guidelines for Americans updated the protein recommendation to 1.2 to 1.6 grams per kilogram of body weight, finally aligning official guidance with what the sports nutrition and body composition research has shown for years

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Figure 1 from Colhoun , et al, Nat Med 2024 Even if semaglutide saves lives, hearts, and kidneys, and FLOW is a global trial, implementation of the so-called fourth pillar remains a local challenge

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