If youre eating white meat, white fish, and youre eating it well done, you want to err on the side of two pounds because they dont have as much creatine, then you cook the creatine out of them and you wind up with much lower dose
Switching brands while maintaining the same active compounds may resolve irritation
Egger, M., Smith, G
It is essential to rule out unrelated medical conditions that cause sweating, including thyroid disorders (particularly hyperthyroidism), infections, malignancies, menopausal or perimenopausal vasomotor symptoms, medication effects (such as antidepressants or opioids), or other endocrine abnormalities, particularly if sweating is persistent, severe, or accompanied by other concerning symptoms
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