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Key Takeaways: Incorporate antioxidant-rich foods like berries, leafy greens, and nuts into your daily diet
It is known in the medical industry as the bodys "master antioxidant" responsible for the detoxification of every cell in the human body
Editors Experience: The Ordinarys niacinamide serum was my intro to the ingredient when it launched a decade agoand one that I carried with me throughout my university years
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That extra energy can make it easier to stay active, get through workouts, and cut down on cravings, which could speed up weight loss progress
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