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Weeks one and two went by really smoothly and I dropped about 5-6 pounds
doi: 10.3390/jcm14113673 209 WangBYaoMLvLLingZLiL
Aim for a 400 kcal daily deficit (rather than 700), three resistance-training sessions per week, plus one longer walk over the weekend, and approximately 1.6 g of protein per kilogram of body weight
As these medications evolve, the core dietary principles remain consistent: protein first, nutrient density matters, and eating with the medication rather than against it produces the best results
In clinical trials, retatrutide is taken once weekly as an injection
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