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Yes, you absolutely can
Moreover, the preservative slows the growth of bacteria
Many do not
The following steps are recommended before and during discontinuation: Before You Stop Consult your GP, pharmacist, or prescribing clinician before making any changes to your treatment Ensure you have sustainable eating habits established, not just the discipline to restrict, but an enjoyable and realistic long-term pattern Build and maintain a regular exercise routine (the NHS recommends at least 150 minutes of moderate-intensity activity per week, such as brisk walking, cycling, or swimming) Consider referral to a registered dietitian for personalised nutrition support Address emotional or psychological factors around food through a qualified therapist or cognitive behavioural therapy (CBT), if relevant Choose a stable period, avoid stopping during times of high stress, major life events, or when your support systems are limited
How often should I take vitamin B12 shots
